| What's it like? |
xxviii, 257 pages : illustrations ; 24 cm |
| Extra info! |
Includes bibliographical references (pages 229-241) and index. |
| What's it about? |
"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher. |
| What's in it? |
Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond. |
| Helpful subjects! |
Biological rhythms.
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Cycles.
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Self-care, Health.
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| Other titles to try! |
Four season solution |
| Special numbers! |
9781982115159 (hardcover) |
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1982115157 (hardcover) |
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