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Who created it? Hartwig, Dallas, author.
What's it called? The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.
Who published it? New York : Atria Books, 2020.
Edition info! First Atria Books hardcover edition.
Book Cover
Location Call No. Status
 DOWNTOWN Nonfiction  612.022 Har  AVAILABLE
What's it like? xxviii, 257 pages : illustrations ; 24 cm
Extra info! Includes bibliographical references (pages 229-241) and index.
What's it about? "New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher.
What's in it? Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond.
Helpful subjects! Biological rhythms.
Cycles.
Self-care, Health.
Other titles to try! Four season solution
Special numbers! 9781982115159 (hardcover)
1982115157 (hardcover)
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