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Who created it? Kabat-Zinn, Jon Ph.D.
What's it called? Wherever you go, there you are: Mindfulness Meditation in Everyday Life [electronic resource] / Jon Ph.D Kabat-Zinn.
Who published it? [United States] : Macmillan Audio : Made available through hoopla, 2003.
Edition info! Unabridged.
Book Cover
What's it like? 1 online resource (1 audio file (3hr., 09 min.)) : digital.
Access Digital content provided by hoopla.
Performers! Narrator: Jon Kabat-Zinn, Ph.D.
What's it about? This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the authorA simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. The result is a unique audio program that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.
Special stuff to know! Mode of access: World Wide Web.
Helpful subjects! Overdrive -- Audio book -- Adult -- Nonfiction.
Downloadable audiobooks.
More people who helped! Kabat-Zinn, Jon Ph.D.
hoopla digital.
Other titles to try! Mindfulness meditation in everyday life.
Special numbers! 9781593971670 (sound recording : hoopla Audio Book)
1593971672 (sound recording : hoopla Audio Book)
Special numbers! MWT11824016
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