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Who created it? Marcus, Aubrey, author.
What's it called? Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus, Founder and CEO of Onnit.
Who published it? New York : Harper Wave, an imprint of HarperCollinsPublishers, [2018]
Edition info! First edition.
Book Cover
Location Call No. Status
 DOWNTOWN Nonfiction  613 Mar  AVAILABLE
What's it like? 431 pages : illustrations ; 24 cm
Extra info! Includes bibliographical references (pages 379-412) and index.
What's in it? Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and reconnect -- Eat dinner like a king -- More, better sex -- Turn off, tune in -- Sleep -- Bring it home.
What's it about? Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better, perform more efficiently, and live happier. These daily habits turn into weekly routines, ultimately becoming lifelong healthy choices. Drawing from both the latest studies and traditional practices from around the world, Marcus delivers life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.
Helpful subjects! Self-care, Health.
Physical fitness.
Self-help techniques.
Conduct of life.
It's a special thing! Self-help publications.
Special numbers! 9780062684073 (hardcover)
0062684078 (hardcover)
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